Greenwise chocolate brownie organic grain bars, Chocolate brownie

USDA name: Chocolate brownie organic grain bars, Chocolate brownie

Brandedby Publix Super Markets, Inc.

140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 11.1 g.

Compare with another food →

Serving
1
= 36 g
140KCAL
Where the calories come from

Greenwise chocolate brownie organic grain bars, Chocolate brownie, 1 bar (36 g)

140 calories

  • Protein2 g6% of calories
  • Carbs25 g69% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 120 mg
  • Sodium2% 50 mg
  • Calcium2% 20.2 mg

Ingredients

Organic oats, Organic tapioca syrup, Organic fig paste, Organic invert cane syrup, Organic oat flour, Organic chocolate (organic cane sugar, Organic unsweetened chocolate, Organic cocoa butter), Organic sunflower oil, Organic oat fiber, Organic cocoa powder (processed with alkali), Organic cane sugar, Organic natural flavors, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Organic tapioca maltodextrin, Monocalcium phosphate).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415233058
Category
Snack, Energy & Granola Bars
Label updated
2023-08-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 29 of 7,962 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 96 of 7,981 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 4 of 7,986 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 12 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 56 of 7,734 other records.

    leastmost

Questions

How many calories are in greenwise chocolate brownie organic grain bars, chocolate brownie?
1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in greenwise chocolate brownie organic grain bars, chocolate brownie?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise chocolate brownie organic grain bars, chocolate brownie?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference69.4 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Sugars, added22.2 g
Calcium, Ca56 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na139 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642032, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.