Greenwise banana flavored mini muffins, Banana

USDA name: Banana flavored mini muffins, Banana

Brandedby Publix Super Markets, Inc.

410 calories in 4 muffins (112 g). Per 100 g, protein: 4.5 g, carbohydrates: 45.5 g, fat: 18.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less fiber than 75%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 112 g
410KCAL
Where the calories come from

Greenwise banana flavored mini muffins, Banana, 4 muffins (112 g)

410 calories

  • Protein5 g5% of calories
  • Carbs51 g49% of calories

    incl. 1 g fiber · 30 g sugars

  • Fat21 g46% of calories

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 390 mg17%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 30 g
Includes Added Sugars 26 g52%
Protein 5 g
Calcium 60.5 mg5%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron9% 1.7 mg
  • Calcium5% 60.5 mg
  • Potassium4% 170 mg

Ingredients

Brown cane sugar, Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bananas, Expeller pressed soybean oil, Eggs, Water, Buttermilk (nonfat milk, Dry buttermilk, Bacterial culture), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavor, Cornstarch, Whey, Dry whole milk, Salt, Soy lecithin, Xanthan gum, Citric acid.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415293915
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-01-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 3 of 2,692 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 6 of 2,663 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 1,275 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 13 of 2,702 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 5 of 2,696 other records.

    leastmost

Questions

How many calories are in greenwise banana flavored mini muffins, banana?
4 muffins (112 g): 410 calories; protein: 5 g, carbohydrates: 51 g, fat: 21 g.
How much protein is in greenwise banana flavored mini muffins, banana?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise banana flavored mini muffins, banana?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy366 kcal
Protein4.5 g
Total lipid (fat)18.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary0.9 g
Total Sugars26.8 g
Sugars, added23.2 g
Calcium, Ca54 mg
Iron, Fe1.5 mg
Potassium, K152 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484618, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.