Greenwise banana bran mini muffins, Banana bran

USDA name: Banana bran mini muffins, Banana bran

Brandedby Publix Super Markets, Inc.

290 calories in 4 muffins (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 41.1 g, fat: 8 g.

Serving
1
= 112 g
290KCAL

Greenwise banana bran mini muffins, Banana bran, 4 muffins (112 g)

290 calories

Protein
6 g
Carbs
46 g
Fat
9 g
Fiber
6 g
Sugars
24 g

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 470 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g22%
Total Sugars 24 g
Includes Added Sugars 23 g46%
Protein 6 g
Calcium 49.3 mg4%
Iron 2 mg11%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron11% 2 mg
  • Potassium5% 251 mg
  • Calcium4% 49.3 mg

Ingredients

Water, Brown cane sugar, Unbleached unbromated whole wheat flour (whole wheat flour, Ascorbic acid [added as a dough conditioner], Enzyme), Bananas, Eggs, Wheat bran, Expeller pressed soybean oil, Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Egg whites, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Food starch-modified, Whey (milk), Dry whole milk, Salt, Soy lecithin, Natural flavor, Xanthan gum, Citric acid.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415298910
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-07-06

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 2 of 2,725 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 2,713 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 2,723 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 2,715 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 1,283 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 7 of 2,719 other records.

    leastmost

Questions

How many calories are in greenwise banana bran mini muffins, banana bran?
4 muffins (112 g): 290 calories; protein: 6 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in greenwise banana bran mini muffins, banana bran?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise banana bran mini muffins, banana bran?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein5.4 g
Total lipid (fat)8 g
Carbohydrate, by difference41.1 g
Fiber, total dietary5.4 g
Total Sugars21.4 g
Sugars, added20.5 g
Calcium, Ca44 mg
Iron, Fe1.8 mg
Potassium, K224 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952250, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.