Greens & grains the hercules with roasted red pepper hummus, Flatbread, Kalamata olives & kale feta wholegrain salad

USDA name: The hercules with roasted red pepper hummus, Flatbread, Kalamata olives & kale feta wholegrain salad

Brandedby Jb Nicks Dealer Supply Inc.

390 calories in 1 container (198 g). Per 100 g, protein: 4.5 g, carbohydrates: 18.7 g, fat: 12.1 g.

Serving
1
= 198 g
390KCAL

Greens & grains the hercules with roasted red pepper hummus, Flatbread, Kalamata olives & kale feta wholegrain salad, 1 container (198 g)

390 calories

Protein
9 g
Carbs
37 g
Fat
24 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 24 g31%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 9 g
Calcium 79.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.2 mg

Ingredients

Garbanzo beans (cooked garbanzo beans, Water, Salt), Traditional naan (unbleached enriched wheat flour {wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate, Niacin, Riboflavin, Folic acid}, Filtered water, Canola oil, Sugar, Sea salt, Yeast, Baking powder {sodium bicarbonate, Sodium acid pyrophosphate, Potato starch}, Natural preservatives {cultured wheat and citric acid}), Kalamata olives (pitted kalamata olives, Water, Salt, Red wine vinegar, Extra virgin olive oil), Cooked 9 grain blend (9 grain blend {brown rice, Brown lentils {red}, Hard red wheat, Steel cut cracked oats, Hulled barley, Black lentils, Rye, French green lentils, Hulled buckwheat}, Canola oil, Kosher salt), Pomace olive oil (refined pomace olive oil, Extra virgin olive oil), Lemon juice, Feta cheese (pasteurized cow's milk, Cultures, Salt, Enzymes), Red piquillo peppers (piquillo peppers, Water, Sugar, Salt, Calcium chloride, Citric acid), Kale, Tahini (ground sesame seeds), Water, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Garlic, Parsley, Cilantro, Kosher salt, Ground.Cumin, Black pepper, Cayenne pepper.

Brand
Greens & grains
Made by
Jb Nicks Dealer Supply Inc.
Label serving
1 container
Barcode (GTIN/UPC)
760680971693
Category
Other Deli
Label updated
2020-11-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 4 of 3,460 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 87 of 3,439 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 4 of 3,464 other records.

    leastmost
  • Protein

    Lower than 77%

    Same value as 12 of 3,460 other records.

    leastmost
  • Vitamin C

    Higher than 71%

    Same value as 4 of 1,609 other records.

    leastmost
  • Sugars

    Higher than 70%

    Same value as 9 of 3,457 other records.

    leastmost

Questions

How many calories are in greens & grains the hercules with roasted red pepper hummus, flatbread, kalamata olives & kale feta wholegrain salad?
1 container (198 g): 390 calories; protein: 9 g, carbohydrates: 37 g, fat: 24 g.
How much protein is in greens & grains the hercules with roasted red pepper hummus, flatbread, kalamata olives & kale feta wholegrain salad?
4.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in greens & grains the hercules with roasted red pepper hummus, flatbread, kalamata olives & kale feta wholegrain salad?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein4.5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca40 mg
Iron, Fe0.91 mg
Sodium, Na515 mg
Vitamin C, total ascorbic acid7.6 mg
Vitamin A, IU379 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151406, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.