Greenland trading corp okra

USDA name: Okra

Brandedby Greenland trading corp

30 calories in 100 grm (100 g). Per 100 g, protein: 2 g, carbohydrates: 7 g, fat: 0 g.

Serving
1
= 100 g
30KCAL

Greenland trading corp okra, 100 grm

30 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 80 mg6%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.6 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron3% 0.54 mg

Little or none: Sodium.

Ingredients

Green okra

Made by
Greenland trading corp
Label serving
100 grm
Barcode (GTIN/UPC)
6224007718315
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 24 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 35 of 3,981 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 14 of 3,985 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 18 of 3,992 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 3 of 3,997 other records.

    leastmost

Questions

How many calories are in greenland trading corp okra?
100 grm (100 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in greenland trading corp okra?
2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in greenland trading corp okra?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference7 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca80 mg
Iron, Fe0.54 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU350 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 517428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.