How many calories are in green valley creamery plain lactose free greek lowfat yogurt, plain?

3/4 cup (170 g): 129 calories; protein: 16 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in green valley creamery plain lactose free greek lowfat yogurt, plain?

9.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in green valley creamery plain lactose free greek lowfat yogurt, plain?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green valley creamery plain lactose free greek lowfat yogurt, Plain

USDA name: Plain lactose free greek lowfat yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

129 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.1 g, fat: 2.1 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Green valley creamery plain lactose free greek lowfat yogurt, Plain, 3/4 cup (170 g)

129 calories

Protein16 g52% of calories
Carbs7 g23% of calories
incl. 0 g fiber · 4 g sugars
Fat3.5 g26% of calories

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 74.8 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 16 g

Calcium 150 mg12%

Iron 0.31 mg2%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081312700727 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium3% 74.8 mg
Iron2% 0.31 mg

Ingredients

Grade a pasteurized skim milk, Cream, Lactase enzyme, And live and active cultures.

Brand: Green valley creamery
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 081312700727
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 16 of 6,009 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Protein
Higher than 93%
Same value as 41 of 6,030 other records.
leastmost
Iron
Higher than 81%
Same value as 16 of 5,673 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Higher than 68%
Same value as 40 of 6,024 other records.
leastmost

Questions

How many calories are in green valley creamery plain lactose free greek lowfat yogurt, plain?: 3/4 cup (170 g): 129 calories; protein: 16 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in green valley creamery plain lactose free greek lowfat yogurt, plain?: 9.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free greek lowfat yogurt, plain?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	76 kcal
Protein	9.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Calcium, Ca	88 mg
Iron, Fe	0.18 mg
Potassium, K	124 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406824, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.