How many calories are in green valley creamery plain lactose free greek lowfat yogurt, plain?

5.3 oz (150 g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 3 g.

How much protein is in green valley creamery plain lactose free greek lowfat yogurt, plain?

10 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in green valley creamery plain lactose free greek lowfat yogurt, plain?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green valley creamery plain lactose free greek lowfat yogurt, Plain

USDA name: Plain lactose free greek lowfat yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

110 calories in 5.3 oz (150 g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 2 g.

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Serving

= 150 g

Where the calories come from

Green valley creamery plain lactose free greek lowfat yogurt, Plain, 5.3 oz (150 g)

110 calories

Protein15 g52% of calories
Carbs7 g24% of calories
incl. 0 g fiber · 4 g sugars
Fat3 g23% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 64.5 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 15 g

Calcium 101 mg8%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081312700505 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Potassium3% 140 mg
Sodium3% 64.5 mg
Iron2% 0.36 mg

Ingredients

Grade a pasteurized skim milk, Cream, Lactase enzyme, And live and active cultures.

Brand: Green valley creamery
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 081312700505
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 42 of 6,009 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 5,673 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost

Questions

How many calories are in green valley creamery plain lactose free greek lowfat yogurt, plain?: 5.3 oz (150 g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in green valley creamery plain lactose free greek lowfat yogurt, plain?: 10 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free greek lowfat yogurt, plain?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	73 kcal
Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Calcium, Ca	67 mg
Iron, Fe	0.24 mg
Potassium, K	93 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386708, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.