Green giant zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan

USDA name: Zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan

Brandedby B&G Foods North America, Inc.

180 calories in 11 fries (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 27.1 g, fat: 9.4 g.

Serving
1
= 85 g
180KCAL

Green giant zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan, 11 fries (85 g)

180 calories

Protein
4 g
Carbs
23 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size11 fries (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 360 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron7% 1.3 mg
    • Potassium5% 230 mg
    • Calcium4% 50.1 mg

    Ingredients

    Zucchini, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Dried potatoes, Soybean oil, Parmesan cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Onion, Contains less than 2% of: baking soda, Corn flour, Corn starch, Dextrin, Dextrose, Eggs, Dried garlic, Dried onion, Guar gum, Methylcellulose, Modified food starch, Natural flavors, Olive oil, Rice flour, Salt, Sodium acid pyrophosphate, Sodium alginate, Soy flour, Spices, Sugar, Whey, Xanthan gum, Yeast extract.

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    11 fries
    Barcode (GTIN/UPC)
    190569304517
    Category
    Frozen Prepared Sides
    Label updated
    2023-08-24

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 5 of 768 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 763 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 7 of 767 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 6 of 766 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 3 of 766 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 1 of 555 other records.

      leastmost

    Questions

    How many calories are in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
    11 fries (85 g): 180 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
    4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
    24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy212 kcal
    Protein4.7 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference27.1 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe1.5 mg
    Potassium, K271 mg
    Sodium, Na424 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636394, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.