Green giant zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan

USDA name: Zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan

Brandedby B&G Foods North America, Inc.

180 calories in 11 fries (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 27.1 g, fat: 9.4 g.

Among the other records in Frozen Prepared Sides, per 100 g: more calories than 88%, and more iron than 86%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Green giant zucchini garlic & parmesan veggie fries, Zucchini garlic & parmesan, 11 fries (85 g)

180 calories

  • Protein4 g9% of calories
  • Carbs23 g51% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size11 fries (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 360 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 190569304517 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron7% 1.3 mg
  • Potassium5% 230 mg
  • Calcium4% 50.1 mg

Ingredients

Zucchini, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Dried potatoes, Soybean oil, Parmesan cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Onion, Contains less than 2% of: baking soda, Corn flour, Corn starch, Dextrin, Dextrose, Eggs, Dried garlic, Dried onion, Guar gum, Methylcellulose, Modified food starch, Natural flavors, Olive oil, Rice flour, Salt, Sodium acid pyrophosphate, Sodium alginate, Soy flour, Spices, Sugar, Whey, Xanthan gum, Yeast extract.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
11 fries
Barcode (GTIN/UPC)
190569304517
Category
Frozen Prepared Sides
Label updated
2023-08-24

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 5 of 766 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 761 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 7 of 765 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 764 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 553 other records.

    leastmost

Questions

How many calories are in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
11 fries (85 g): 180 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in green giant zucchini garlic & parmesan veggie fries, zucchini garlic & parmesan?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein4.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference27.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca59 mg
Iron, Fe1.5 mg
Potassium, K271 mg
Sodium, Na424 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636394, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.