How many calories are in green giant, steamers, lightly sauced market blend?

1 cup (115 g): 40 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.

How much protein is in green giant, steamers, lightly sauced market blend?

0.87 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in green giant, steamers, lightly sauced market blend?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant, Steamers, Lightly sauced market blend

Brandedby General Mills, Inc.

40 calories in 1 cup (115 g). Per 100 g, protein: 0.87 g, carbohydrates: 6.1 g, fat: 0.87 g.

Serving

= 115 g

Green giant, Steamers, Lightly sauced market blend, 1 cup (115 g)

40 calories

Protein: 1 g
Carbs: 7 g
Fat: 1 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (115 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1 g

Calcium 19.6 mg2%

Iron 0 mg0%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium5% 220 mg
Calcium2% 19.6 mg

Little or none: Iron.

Ingredients

Carrots, Zucchini, Tomatoes, Yellow bell peppers, Water. Contains less than 1% of: extra virgin olive oil, Salt, Garlic powder, Gelatin, Corn starch, Canola oil, Calcium chloride, Xanthan gum, Spice, Carob bean gum, Natural flavor.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 020000474830
Category: Frozen Vegetables
Label updated: 2018-07-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 3 of 3,992 other records.
leastmost
Sodium
Higher than 90%
Same value as 2 of 3,985 other records.
leastmost
Fiber
Lower than 84%
Same value as 25 of 3,981 other records.
leastmost
Total fat
Higher than 80%
Same value as 5 of 3,954 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Calcium
Lower than 73%
Same value as 12 of 3,919 other records.
leastmost

Questions

How many calories are in green giant, steamers, lightly sauced market blend?: 1 cup (115 g): 40 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in green giant, steamers, lightly sauced market blend?: 0.87 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in green giant, steamers, lightly sauced market blend?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	35 kcal
Protein	0.87 g
Total lipid (fat)	0.87 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.7 g
Total Sugars	2.6 g
Calcium, Ca	17 mg
Iron, Fe	0 mg
Potassium, K	191 mg
Sodium, Na	183 mg
Vitamin C, total ascorbic acid	18.3 mg
Vitamin A, IU	1,304 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633557, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.