How many calories are in green giant, steamers, cut leaf spinach & butter sauce?

0.5 cup (98 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.0 g.

How much protein is in green giant, steamers, cut leaf spinach & butter sauce?

2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in green giant, steamers, cut leaf spinach & butter sauce?

2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant, Steamers, Cut leaf spinach & butter sauce

Brandedby General Mills, Inc.

30 calories in 0.5 cup (98 g). Per 100 g, protein: 2 g, carbohydrates: 4.1 g, fat: 1 g.

Serving

= 98 g

Green giant, Steamers, Cut leaf spinach & butter sauce, 0.5 cup (98 g)

30 calories

Protein: 2 g
Carbs: 4 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (98 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 80.4 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium6% 80.4 mg
Iron4% 0.72 mg

Ingredients

Spinach in a sauce containing water, Sugar, Enzyme modified butter, Salt, Modified corn starch, Xanthan gum, Soybean oil, Annatto and paprika extract for color.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 020000000824
Category: Frozen Vegetables
Label updated: 2017-06-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 3,985 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 3,997 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 3,985 other records.
leastmost
Calcium
Higher than 91%
Same value as 22 of 3,919 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 3,954 other records.
leastmost
Fiber
Lower than 80%
Same value as 35 of 3,981 other records.
leastmost

Questions

How many calories are in green giant, steamers, cut leaf spinach & butter sauce?: 0.5 cup (98 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in green giant, steamers, cut leaf spinach & butter sauce?: 2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in green giant, steamers, cut leaf spinach & butter sauce?: 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	31 kcal
Protein	2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	82 mg
Iron, Fe	0.73 mg
Sodium, Na	347 mg
Vitamin C, total ascorbic acid	4.9 mg
Vitamin A, IU	2,551 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635134, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.