Green giant seasoned steamers mediterranean blend

USDA name: Seasoned steamers mediterranean blend

Brandedby General Mills, Inc.

80 calories in 0.75 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.9 g, fat: 3.5 g.

Serving
1
= 85 g
80KCAL

Green giant seasoned steamers mediterranean blend, 0.75 cup (85 g)

80 calories

Protein
1 g
Carbs
11 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium6% 280 mg

Little or none: Calcium, Iron.

Ingredients

Roasted potatoes, Zucchini, Carrots, Yellow carrots, Extra virgin olive oil, Salt, Garlic*, Spice, Roasted garlic*, Corn syrup, Natural flavor, Cheddar cheese (cultured milk, Salt and enzymes), Natural lemon flavor, Onion*.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
020000432014
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 6 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 37 of 1,998 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 20 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,011 other records.

    leastmost

Questions

How many calories are in green giant seasoned steamers mediterranean blend?
0.75 cup (85 g): 80 calories; protein: 1 g, carbohydrates: 11 g, fat: 3 g.
How much protein is in green giant seasoned steamers mediterranean blend?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in green giant seasoned steamers mediterranean blend?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein1.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K329 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630547, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.