How many calories are in green giant saute's parmesan garden medley?

0.67 cup (90 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.0 g.

How much protein is in green giant saute's parmesan garden medley?

2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in green giant saute's parmesan garden medley?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant saute's parmesan garden medley

USDA name: Saute's parmesan garden medley

Brandedby General Mills, Inc.

35 calories in 0.67 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 6.7 g, fat: 1.1 g.

Serving

= 90 g

Green giant saute's parmesan garden medley, 0.67 cup (90 g)

35 calories

Protein: 2 g
Carbs: 6 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.67 cup (90 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.3 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 39.6 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Calcium3% 39.6 mg
Sodium3% 60.3 mg

Little or none: Iron.

Ingredients

Yellow carrots, Zucchini, Roasted red onion, Red bell peppers, Crimini mushrooms, Dried parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes).

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 0.67 cup
Barcode (GTIN/UPC): 020000465975
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 82%
Same value as 106 of 3,954 other records.
leastmost
Sodium
Higher than 77%
Same value as 9 of 3,985 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Calcium
Higher than 74%
Same value as 8 of 3,919 other records.
leastmost
Fiber
Lower than 73%
Same value as 212 of 3,981 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 22 of 3,997 other records.
leastmost

Questions

How many calories are in green giant saute's parmesan garden medley?: 0.67 cup (90 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in green giant saute's parmesan garden medley?: 2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in green giant saute's parmesan garden medley?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	39 kcal
Protein	2.2 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	2.2 g
Total Sugars	3.3 g
Calcium, Ca	44 mg
Iron, Fe	0 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	6.7 mg
Vitamin A, IU	111 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630056, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.