Green giant restaurant style veggies & rice spring veggies, Brown rice & quinoa with garlic basil sauce, Garlic basil sauce

USDA name: Restaurant style veggies & rice spring veggies, Brown rice & quinoa with garlic basil sauce, Garlic basil sauce

Brandedby B&G Foods North America, Inc.

229 calories in 1 package (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 13.1 g, fat: 2.1 g.

Serving
1
= 283 g
229KCAL

Green giant restaurant style veggies & rice spring veggies, Brown rice & quinoa with garlic basil sauce, Garlic basil sauce, 1 package (283 g)

229 calories

Protein
8 g
Carbs
37 g
Fat
6 g
Fiber
5.9 g
Sugars
5 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 651 mg28%
Total Carbohydrate 37 g13%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 1.8 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 39.1 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate7% 28.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Copper22% 0.2 mg
  • Phosphorus15% 190 mg
  • Magnesium14% 59.4 mg
  • Zinc14% 1.5 mg
  • Selenium10% 5.7 µg
  • Iron10% 1.8 mg
  • Calcium9% 119 mg
  • Potassium7% 340 mg

Little or none: Manganese.

Ingredients

Zucchini, Cooked brown rice, Carrots, Water, Peas, Cooked red rice, Cooked red quinoa, Heavy cream (cream, Carrageenan), Parmesan cheese (milk, Cultures, Salt, Enzymes), Contains less than 2% of: basil, Corn starch, Garlic, Green onions, Lemon juice concentrate, Onion powder, Salt, Spice.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
190569619239
Category
Frozen Dinners & Entrees
Label updated
2023-08-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 12 of 4,995 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 13 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 37 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 16 of 5,004 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 16 of 2,753 other records.

    leastmost

Questions

How many calories are in green giant restaurant style veggies & rice spring veggies, brown rice & quinoa with garlic basil sauce, garlic basil sauce?
1 package (283 g): 229 calories; protein: 8 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in green giant restaurant style veggies & rice spring veggies, brown rice & quinoa with garlic basil sauce, garlic basil sauce?
2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in green giant restaurant style veggies & rice spring veggies, brown rice & quinoa with garlic basil sauce, garlic basil sauce?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy81 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2.1 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe0.64 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K120 mg
Sodium, Na230 mg
Zinc, Zn0.53 mg
Copper, Cu0.071 mg
Manganese, Mn0 mg
Selenium, Se2 µg
Thiamin0 mg
Riboflavin0.06 mg
Niacin1.3 mg
Vitamin B-60.088 mg
Folate, total10 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636406, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.