Green giant restaurant style veggie & rice spinach florentine, Brown rice & quinoa with parmesan & romano sauce, Parmesan & romano sauce

USDA name: Restaurant style veggie & rice spinach florentine, Brown rice & quinoa with parmesan & romano sauce, Parmesan & romano sauce

Brandedby B&G Foods North America, Inc.

221 calories in 1 package (283 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.9 g, fat: 2.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 94%, and less protein than 91%.

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Serving
1
= 283 g
221KCAL
Where the calories come from

Green giant restaurant style veggie & rice spinach florentine, Brown rice & quinoa with parmesan & romano sauce, Parmesan & romano sauce, 1 package (283 g)

221 calories

  • Protein10 g18% of calories
  • Carbs31 g57% of calories

    incl. 5.9 g fiber · 2 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 750 mg33%
Total Carbohydrate 31 g11%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 2.2 mg12%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C28% 24.9 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate21% 82.1 µg
  • Vitamin B616% 0.28 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Magnesium19% 79.2 mg
  • Calcium16% 209 mg
  • Phosphorus15% 190 mg
  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Potassium8% 399 mg

Little or none: Manganese.

Ingredients

Broccoli, Water, Spinach, Cooked brown rice, Cooked red rice, Cooked red quinoa, Contains less than 2% of: butter (cream, Natural flavor), Corn starch, Garlic powder, Heavy cream (cream, Carrageenan), Natural flavors, Parmesan cheese (milk, Cultures, Salt, Enzymes), Romano cheese (milk, Cultures, Salt, Enzymes), Salt, Spice, Whey protein concentrate, Xanthan gum.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
190569619222
Category
Frozen Dinners & Entrees
Label updated
2023-08-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 23 of 5,003 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 58 of 4,997 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 37 of 5,002 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 14 of 2,565 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 7 of 4,987 other records.

    leastmost

Questions

How many calories are in green giant restaurant style veggie & rice spinach florentine, brown rice & quinoa with parmesan & romano sauce, parmesan & romano sauce?
1 package (283 g): 221 calories; protein: 10 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in green giant restaurant style veggie & rice spinach florentine, brown rice & quinoa with parmesan & romano sauce, parmesan & romano sauce?
3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant restaurant style veggie & rice spinach florentine, brown rice & quinoa with parmesan & romano sauce, parmesan & romano sauce?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy78 kcal
Protein3.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference10.9 g
Fiber, total dietary2.1 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca74 mg
Iron, Fe0.78 mg
Magnesium, Mg28 mg
Phosphorus, P67 mg
Potassium, K141 mg
Sodium, Na265 mg
Zinc, Zn0.53 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.095 mg
Niacin1.4 mg
Vitamin B-60.099 mg
Folate, total29 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636405, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.