Green giant mediterranean style red lentil pasta, Riced broccoli, Riced cauliflower, Feta cheese, Sundried tomatoes & seasoning riced veggie blends, Mediterranean style

USDA name: Mediterranean style red lentil pasta, Riced broccoli, Riced cauliflower, Feta cheese, Sundried tomatoes & seasoning riced veggie blends, Mediterranean style

Brandedby B&G Foods North America, Inc.

190 calories in 1 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 12.9 g, fat: 4.1 g.

Serving
1
= 170 g
190KCAL

Green giant mediterranean style red lentil pasta, Riced broccoli, Riced cauliflower, Feta cheese, Sundried tomatoes & seasoning riced veggie blends, Mediterranean style, 1 cup (170 g)

190 calories

Protein
8 g
Carbs
22 g
Fat
7 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 551 mg24%
Total Carbohydrate 22 g8%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 49.3 mg4%
Iron 2 mg11%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Iron11% 2 mg
  • Potassium9% 440 mg
  • Calcium4% 49.3 mg

Ingredients

Red lentil pasta (water, Red lentil flour), Cauliflower, Broccoli, Water, Feta cheese (milk, Salt, Calcium chloride, Enzymes, Cultures), Extra virgin olive oil, Sunflower oil, Sun dried tomatoes, White wine vinegar, Onion, Sugar, Salt, Black pepper.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
190569504276
Category
Frozen Prepared Sides
Label updated
2022-04-09

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 6 of 766 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 763 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 555 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 3 of 766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 8 of 767 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 768 other records.

    leastmost

Questions

How many calories are in green giant mediterranean style red lentil pasta, riced broccoli, riced cauliflower, feta cheese, sundried tomatoes & seasoning riced veggie blends, mediterranean style?
1 cup (170 g): 190 calories; protein: 8 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in green giant mediterranean style red lentil pasta, riced broccoli, riced cauliflower, feta cheese, sundried tomatoes & seasoning riced veggie blends, mediterranean style?
4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in green giant mediterranean style red lentil pasta, riced broccoli, riced cauliflower, feta cheese, sundried tomatoes & seasoning riced veggie blends, mediterranean style?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein4.7 g
Total lipid (fat)4.1 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Sugars, added0.6 g
Calcium, Ca29 mg
Iron, Fe1.2 mg
Potassium, K259 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2304734, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.