Green giant, Lightly sauced basil vegetable medley

Brandedby General Mills, Inc.

45 calories in 1.33 cup (133 g). Per 100 g, protein: 1.5 g, carbohydrates: 7.5 g, fat: 0.38 g.

Serving
1
= 133 g
45KCAL

Green giant, Lightly sauced basil vegetable medley, 1.33 cup (133 g)

45 calories

Protein
2 g
Carbs
10 g
Fat
0.51 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1.33 cup (133 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium7% 321 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Cauliflower, Carrots, Sugar snap peas, Water, Corn starch, Butter, Salt, Sugar, Fructose, Basil, Xanthan gum, Spice, Natural flavor, Annatto extract color.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1.33 cup
Barcode (GTIN/UPC)
020000277967
Category
Frozen Vegetables
Label updated
2018-07-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 15 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 7 of 3,919 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 6 of 2,487 other records.

    leastmost

Questions

How many calories are in green giant, lightly sauced basil vegetable medley?
1.33 cup (133 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.51 g.
How much protein is in green giant, lightly sauced basil vegetable medley?
1.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant, lightly sauced basil vegetable medley?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein1.5 g
Total lipid (fat)0.38 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.5 g
Total Sugars3.8 g
Calcium, Ca15 mg
Iron, Fe0.27 mg
Potassium, K241 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid11.3 mg
Vitamin A, IU1,504 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633558, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.