Green giant lemon pepper vegetable medley broccoli, Cauliflower, Carrots & red bell peppers seasoning, Lemon pepper vegetable medley

USDA name: Lemon pepper vegetable medley broccoli, Cauliflower, Carrots & red bell peppers seasoning, Lemon pepper vegetable medley

Brandedby B&G Foods North America, Inc.

45 calories in 3/4 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.2 g, fat: 3.1 g.

Serving
1
= 81 g
45KCAL

Green giant lemon pepper vegetable medley broccoli, Cauliflower, Carrots & red bell peppers seasoning, Lemon pepper vegetable medley, 3/4 cup (81 g)

45 calories

Protein
2 g
Carbs
5 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (81 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 190 mg
    • Iron3% 0.6 mg
    • Calcium2% 30 mg
    • Sodium1% 25.1 mg

    Ingredients

    Broccoli, Cauliflower, Carrots, Red bell peppers, Extra virgin olive oil, Lemon pepper seasoning [dried onion, Spices (black pepper, Basil, Oregano, Celery seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne pepper, Coriander, Chili pepper), Dried garlic, Dried carrots, Citric acid, Dried lemon peel, Lemon juice powder, Oil of lemon, Natural lemon flavor, Turmeric (color)].

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    190569304586
    Category
    Frozen Vegetables
    Label updated
    2021-05-20

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 1 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 33 of 3,919 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 79 of 2,487 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 25 of 3,985 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 46 of 3,997 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 78 of 3,992 other records.

      leastmost

    Questions

    How many calories are in green giant lemon pepper vegetable medley broccoli, cauliflower, carrots & red bell peppers seasoning, lemon pepper vegetable medley?
    3/4 cup (81 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.
    How much protein is in green giant lemon pepper vegetable medley broccoli, cauliflower, carrots & red bell peppers seasoning, lemon pepper vegetable medley?
    2.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in green giant lemon pepper vegetable medley broccoli, cauliflower, carrots & red bell peppers seasoning, lemon pepper vegetable medley?
    3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy56 kcal
    Protein2.5 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference6.2 g
    Fiber, total dietary2.5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe0.74 mg
    Potassium, K235 mg
    Sodium, Na31 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677652, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.