Green giant italian style meal

USDA name: Italian style meal

Brandedby B&G Foods North America, Inc.

249 calories in 1 bowl (283g). Per 100 g, protein: 4.6 g, carbohydrates: 14.8 g, fat: 1.6 g.

Serving
1
= 283 g
249KCAL

Green giant italian style meal, 1 bowl (283g)

249 calories

Protein
13 g
Carbs
42 g
Fat
4.5 g
Fiber
9.9 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (283g)
Amount per serving
Calories249
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 501 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 9.9 g35%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 5.3 mg29%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.9 mg
  • Vitamin A6% 50.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Sodium22% 501 mg
  • Potassium13% 589 mg
  • Calcium12% 150 mg

Ingredients

Cooked wheat berries, Cooked brown lentils, Cherry tomatoes, Broccoli, Water, Roasted eggplant, Cooked cannellini beans, Grilled yellow bell peppers, Grilled red bell peppers, Onion, Parmesan cheese (milk, Cultures, Salt, Enzymes), Basil, Olive oil, Corn starch, Salt, Oregano, Garlic, Vegetables (carrots, Onions, Celery), Lemon juice concentrate, Sugar, Corn oil, Potato flour, Black pepper, Natural flavor, Carrot powder, Lactic acid, Citric acid

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1 bowl (283g)
Barcode (GTIN/UPC)
0190569123323
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 62 of 4,995 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 37 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 18 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 7 of 5,004 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 4,974 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 23 of 4,995 other records.

    leastmost

Questions

How many calories are in green giant italian style meal?
1 bowl (283g): 249 calories; protein: 13 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in green giant italian style meal?
4.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in green giant italian style meal?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference14.8 g
Fiber, total dietary3.5 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Potassium, K208 mg
Sodium, Na177 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, RAE18 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617510, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.