How many calories are in green giant, fire roasted root vegetable with red onions?

0.75 cup (90 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in green giant, fire roasted root vegetable with red onions?

1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in green giant, fire roasted root vegetable with red onions?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant, Fire roasted root vegetable with red onions

Brandedby General Mills, Inc.

60 calories in 0.75 cup (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving

= 90 g

Green giant, Fire roasted root vegetable with red onions, 0.75 cup (90 g)

60 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 0 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size0.75 cup (90 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.2 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 1.0 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 19.8 mg
Sodium1% 25.2 mg

Ingredients

Roasted sweet potatoes, Roasted carrots, Roasted parsnips, Roasted red onions.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 020000450230
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 43 of 3,992 other records.
leastmost
Sugars
Higher than 91%
Same value as 49 of 3,985 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 9 of 3,997 other records.
leastmost
Iron
Lower than 68%
Same value as 64 of 3,920 other records.
leastmost
Calcium
Lower than 65%
Same value as 161 of 3,919 other records.
leastmost
Calories
Higher than 65%
Same value as 74 of 4,011 other records.
leastmost

Questions

How many calories are in green giant, fire roasted root vegetable with red onions?: 0.75 cup (90 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in green giant, fire roasted root vegetable with red onions?: 1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green giant, fire roasted root vegetable with red onions?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	1.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	3.3 g
Total Sugars	5.6 g
Calcium, Ca	22 mg
Iron, Fe	0.4 mg
Sodium, Na	28 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	1,944 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630053, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.