Green giant chickpea cauliflower blend riced veggies

USDA name: Chickpea cauliflower blend riced veggies

Brandedby B&G Foods North America, Inc.

180 calories in 1/4 cup (50g). Per 100 g, protein: 18 g, carbohydrates: 64 g, fat: 5 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 99%, and more potassium than 98%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Green giant chickpea cauliflower blend riced veggies , 1/4 cup (50g)

180 calories

  • Protein9 g19% of calories
  • Carbs32 g69% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium10% 460 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Chickpea flour, Dehydrated cauliflower

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
1/4 cup (50g)
Barcode (GTIN/UPC)
0190569298946
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 737 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 405 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 735 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 4 of 734 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 734 other records.

    leastmost

Questions

How many calories are in green giant chickpea cauliflower blend riced veggies ?
1/4 cup (50g): 180 calories; protein: 9 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in green giant chickpea cauliflower blend riced veggies ?
18 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green giant chickpea cauliflower blend riced veggies ?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein18 g
Total lipid (fat)5 g
Carbohydrate, by difference64 g
Fiber, total dietary10 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe3.8 mg
Potassium, K920 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599569, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.