Green giant chickpea cauliflower blend riced veggies

USDA name: Chickpea cauliflower blend riced veggies

Brandedby B&G Foods North America, Inc.

180 calories in 1/4 cup (50g). 18 g protein, 64 g carbs and 5 g fat per 100 g.

Serving
1
= 50 g
180KCAL

Green giant chickpea cauliflower blend riced veggies , 1/4 cup (50g)

180 calories

Protein
9 g
Carbs
32 g
Fat
2.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Potassium10% 460 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Chickpea flour, Dehydrated cauliflower

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    1/4 cup (50g)
    Barcode (GTIN/UPC)
    0190569298946
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against the 742 foods in Flavored Rice Dishes, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Protein

      Higher than 98%

      leastmost

    • Potassium

      Higher than 98%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Total fat

      Higher than 91%

      leastmost

    • Carbohydrates

      Lower than 84%

      leastmost

    Questions

    How many calories are in green giant chickpea cauliflower blend riced veggies ?
    1/4 cup (50g) has 180 calories, 9 g of protein, 32 g of carbohydrates and 2.5 g of fat.
    How much protein is in green giant chickpea cauliflower blend riced veggies ?
    18 g per 100 g, which is 20% of its calories.
    How many net carbs are in green giant chickpea cauliflower blend riced veggies ?
    54 g per 100 g: 64 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy360 kcal
    Protein18 g
    Total lipid (fat)5 g
    Carbohydrate, by difference64 g
    Fiber, total dietary10 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe3.8 mg
    Potassium, K920 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2599569, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.