Green giant cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce

USDA name: Cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce

Brandedby B&G Foods North America, Inc.

219 calories in 1 package frozen (226 g). Per 100 g, protein: 2.2 g, carbohydrates: 19 g, fat: 1.8 g.

Serving
1
= 226 g
219KCAL

Green giant cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce, 1 package frozen (226 g)

219 calories

Protein
5 g
Carbs
43 g
Fat
4 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package frozen (226 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 739 mg32%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4.1 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.1 mg6%
Iron 0.5 mg3%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 739 mg
    • Calcium6% 79.1 mg
    • Potassium4% 199 mg
    • Iron3% 0.5 mg

    Ingredients

    Cooked long grain white rice (water, Rice), Water, Broccoli, Contains less than 2% of: cheddar cheese (milk, Cultures, Salt, Enzymes), Blue cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Autolyzed yeast extract, Buttermilk, Citric acid, Cream, Dextrose, Distilled monoglycerides, Dried yeast, Garlic powder, Hydrolyzed corn protein, Lactic acid, Modified corn starch, Modified whey, Natural flavor, Nonfat milk, Onion powder, Palm oil, Paprika, Annatto and turmeric extract colors, Salt, Sodium alginate, Sodium hexametaphosphate, Sodium phosphate, Soybean oil, Torula yeast, Wheat flour, Whey, Yeast extract.

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    1 package frozen
    Barcode (GTIN/UPC)
    190569522324
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-08-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 0 of 4,995 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 3 of 4,974 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 24 of 5,005 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 20 of 2,753 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 31 of 5,006 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 3 of 4,990 other records.

      leastmost

    Questions

    How many calories are in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
    1 package frozen (226 g): 219 calories; protein: 5 g, carbohydrates: 43 g, fat: 4 g.
    How much protein is in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
    2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
    18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy97 kcal
    Protein2.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference19 g
    Fiber, total dietary0.9 g
    Total Sugars2.2 g
    Sugars, added1.8 g
    Calcium, Ca35 mg
    Iron, Fe0.22 mg
    Potassium, K88 mg
    Sodium, Na327 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636399, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.