Green giant cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce
USDA name: Cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce
Brandedby B&G Foods North America, Inc.
219 calories in 1 package frozen (226 g). Per 100 g, protein: 2.2 g, carbohydrates: 19 g, fat: 1.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 98%, and less iron than 95%.
Green giant cheesy rice & broccoli in a cheese flavored sauce, Cheese sauce, 1 package frozen (226 g)
219 calories
- Protein5 g9% of calories
- Carbs43 g75% of calories
incl. 2 g fiber · 5 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 190569522324 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 739 mg
- Calcium6% 79.1 mg
- Potassium4% 199 mg
- Iron3% 0.5 mg
Ingredients
Cooked long grain white rice (water, Rice), Water, Broccoli, Contains less than 2% of: cheddar cheese (milk, Cultures, Salt, Enzymes), Blue cheese (milk, Cultures, Salt, Enzymes), Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Autolyzed yeast extract, Buttermilk, Citric acid, Cream, Dextrose, Distilled monoglycerides, Dried yeast, Garlic powder, Hydrolyzed corn protein, Lactic acid, Modified corn starch, Modified whey, Natural flavor, Nonfat milk, Onion powder, Palm oil, Paprika, Annatto and turmeric extract colors, Salt, Sodium alginate, Sodium hexametaphosphate, Sodium phosphate, Soybean oil, Torula yeast, Wheat flour, Whey, Yeast extract.
- Brand
- Green giant
- Made by
- B&G Foods North America, Inc.
- Label serving
- 1 package frozen
- Barcode (GTIN/UPC)
- 190569522324
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-08-24
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 0 of 4,992 other records.
leastmostIron
Lower than 95%
Same value as 3 of 4,971 other records.
leastmostTotal fat
Lower than 88%
Same value as 24 of 5,002 other records.
leastmostPotassium
Lower than 86%
Same value as 20 of 2,751 other records.
leastmostCalories
Lower than 86%
Same value as 31 of 5,003 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 3 of 4,987 other records.
leastmost
Questions
- How many calories are in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
- 1 package frozen (226 g): 219 calories; protein: 5 g, carbohydrates: 43 g, fat: 4 g.
- How much protein is in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
- 2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in green giant cheesy rice & broccoli in a cheese flavored sauce, cheese sauce?
- 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 97 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.2 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.22 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 327 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636399, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.