Green giant cauliflower with lemon & garlic riced veggies, Cauliflower with lemon & garlic

USDA name: Cauliflower with lemon & garlic riced veggies, Cauliflower with lemon & garlic

Brandedby B&G Foods North America, Inc.

30 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Green giant cauliflower with lemon & garlic riced veggies, Cauliflower with lemon & garlic, 3/4 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 26.4 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium2% 26.4 mg
  • Sodium1% 20.4 mg

Ingredients

Cauliflower, Garlic, Lemon peel, Parsley.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
190569123279
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 6 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 7 of 766 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 763 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 767 other records.

    leastmost

Questions

How many calories are in green giant cauliflower with lemon & garlic riced veggies, cauliflower with lemon & garlic?
3/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in green giant cauliflower with lemon & garlic riced veggies, cauliflower with lemon & garlic?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green giant cauliflower with lemon & garlic riced veggies, cauliflower with lemon & garlic?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383513, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.