How many calories are in green giant butternut squash riced veggies, butternut squash?

0.75 cup frozen 1/2 cup prepared (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in green giant butternut squash riced veggies, butternut squash?

1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in green giant butternut squash riced veggies, butternut squash?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant butternut squash riced veggies, Butternut squash

USDA name: Butternut squash riced veggies, Butternut squash

Brandedby B&G Foods North America, Inc.

50 calories in 0.75 cup frozen 1/2 cup prepared (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0 g.

Serving

= 85 g

Green giant butternut squash riced veggies, Butternut squash, 0.75 cup frozen 1/2 cup prepared (85 g)

50 calories

Protein: 1 g
Carbs: 12 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size0.75 cup frozen 1/2 cup prepared (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 24.6 mg2%

Iron 1 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 180 mg
Calcium2% 24.6 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 0.75 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC): 190569124047
Category: Frozen Prepared Sides
Label updated: 2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 35 of 766 other records.
leastmost
Protein
Lower than 93%
Same value as 20 of 767 other records.
leastmost
Total fat
Lower than 90%
Same value as 78 of 767 other records.
leastmost
Calories
Lower than 89%
Same value as 7 of 768 other records.
leastmost
Iron
Higher than 75%
Same value as 22 of 763 other records.
leastmost
Fiber
Lower than 71%
Same value as 43 of 765 other records.
leastmost

Questions

How many calories are in green giant butternut squash riced veggies, butternut squash?: 0.75 cup frozen 1/2 cup prepared (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in green giant butternut squash riced veggies, butternut squash?: 1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in green giant butternut squash riced veggies, butternut squash?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

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All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	29 mg
Iron, Fe	1.2 mg
Potassium, K	212 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279140, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.