Green giant brown rice risotto with carrots, Peas, Onion & kale in parmesan asiago sauce

USDA name: Brown rice risotto with carrots, Peas, Onion & kale in parmesan asiago sauce

Brandedby General Mills, Inc.

300 calories in 2 cup (242 g). Per 100 g, protein: 3.7 g, carbohydrates: 23.1 g, fat: 1.9 g.

Among the other records in Frozen Vegetables, per 100 g: more calories than 94%, and more carbohydrates than 94%.

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Serving
1
= 242 g
300KCAL
Where the calories come from

Green giant brown rice risotto with carrots, Peas, Onion & kale in parmesan asiago sauce, 2 cup (242 g)

300 calories

  • Protein9 g12% of calories
  • Carbs56 g75% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat4.5 g13% of calories

Nutrition Facts

Serving size2 cup (242 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 600 mg26%
Total Carbohydrate 56 g20%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Protein 9 g
Calcium 79.9 mg6%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron8% 1.5 mg
  • Calcium6% 79.9 mg

Ingredients

Cooked brown rice (brown rice, Water), Water, Carrots, Peas, Onion, Kale, Buttermilk, Butter (cream, Salt), Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Corn starch, Salt, Natural flavor, Whey protein concentrate, Gelatin, Maltodextrin, Asiago cheese (milk, Cheese cultures, Salt, Enzymes), Xanthan gum, Spice, Onion*, Garlic*.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
020000449173
Category
Frozen Vegetables
Label updated
2017-10-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 2 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 3,991 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 2 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 3,949 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 3,986 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 3,975 other records.

    leastmost

Questions

How many calories are in green giant brown rice risotto with carrots, peas, onion & kale in parmesan asiago sauce?
2 cup (242 g): 300 calories; protein: 9 g, carbohydrates: 56 g, fat: 4.5 g.
How much protein is in green giant brown rice risotto with carrots, peas, onion & kale in parmesan asiago sauce?
3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in green giant brown rice risotto with carrots, peas, onion & kale in parmesan asiago sauce?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein3.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.7 g
Total Sugars2.1 g
Calcium, Ca33 mg
Iron, Fe0.6 mg
Sodium, Na248 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU1,240 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630391, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.