How many calories are in green giant broccoli spears & butter sauce, butter sauce?

4 onz (112 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 2 g.

How much protein is in green giant broccoli spears & butter sauce, butter sauce?

2.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green giant broccoli spears & butter sauce, butter sauce?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant broccoli spears & butter sauce, Butter sauce

USDA name: Broccoli spears & butter sauce, Butter sauce

Brandedby B&G Foods North America, Inc.

50 calories in 4 onz (112 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.3 g, fat: 1.8 g.

Serving

= 112 g

Green giant broccoli spears & butter sauce, Butter sauce, 4 onz (112 g)

50 calories

Protein: 3 g
Carbs: 7 g
Fat: 2 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.5 mg1%

Sodium 340 mg15%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 40.3 mg3%

Iron 0.69 mg4%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium5% 240 mg
Iron4% 0.69 mg
Calcium3% 40.3 mg

Ingredients

Broccoli, Water, Butter (cream, Natural flavor), Sugar, Salt, Modified corn starch, Xanthan gum, Whey powder, Natural flavor, Paprika and annatto extract (color).

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 190569522263
Category: Frozen Vegetables
Label updated: 2022-09-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 2 of 3,985 other records.
leastmost
Total fat
Higher than 90%
Same value as 3 of 3,954 other records.
leastmost
Calcium
Higher than 68%
Same value as 58 of 3,919 other records.
leastmost
Protein
Higher than 65%
Same value as 5 of 3,992 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 13 of 3,997 other records.
leastmost
Fiber
Higher than 61%
Same value as 69 of 3,981 other records.
leastmost

Questions

How many calories are in green giant broccoli spears & butter sauce, butter sauce?: 4 onz (112 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in green giant broccoli spears & butter sauce, butter sauce?: 2.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli spears & butter sauce, butter sauce?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Green giant lightly sauced broccoli spears & butter sauce, Lightly sauced

All 15 reported nutrients, per 100 g+

Energy	45 kcal
Protein	2.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	2.7 g
Total Sugars	2.7 g
Sugars, added	0.9 g
Calcium, Ca	36 mg
Iron, Fe	0.62 mg
Potassium, K	214 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368034, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.