Greek salad, no dressing

50 calories in 1 cup (105 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.3 g, fat: 2.3 g.

Serving
1
= 105 g
50KCAL

Greek salad, no dressing, 1 cup

50 calories

Protein
2.9 g
Carbs
4.6 g
Fat
2.4 g
Fiber
1.6 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.9 g5%
Cholesterol 6.3 mg2%
Sodium 258 mg11%
Total Carbohydrate 4.6 g2%
Dietary Fiber 1.6 g6%
Total Sugars 1.5 g
Protein 2.9 g
Vitamin D 0.1 mcg1%
Calcium 59.9 mg5%
Iron 0.94 mg5%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K49% 58.7 µg
  • Vitamin A28% 252 µg
  • Folate9% 37.8 µg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin C6% 5.8 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin B125% 0.12 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B64% 0.066 mg
  • Vitamin E3% 0.43 mg
  • Choline2% 11.9 mg
  • Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 258 mg
  • Copper9% 0.078 mg
  • Selenium6% 3.4 µg
  • Iron5% 0.94 mg
  • Potassium5% 239 mg
  • Calcium5% 59.9 mg
  • Zinc4% 0.42 mg
  • Phosphorus4% 47.3 mg
  • Magnesium3% 13.7 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in greek salad, no dressing?
1 cup (105 g): 50 calories; protein: 2.9 g, carbohydrates: 4.6 g, fat: 2.4 g.
How much protein is in greek salad, no dressing?
2.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in greek salad, no dressing?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.4 g
Energy48 kcal
Protein2.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.5 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe0.9 mg
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K228 mg
Sodium, Na246 mg
Zinc, Zn0.4 mg
Copper, Cu0.074 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.049 mg
Riboflavin0.083 mg
Niacin0.93 mg
Vitamin B-60.063 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total11.3 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE240 µg
Retinol8 µg
Carotene, beta2,777 µg
Carotene, alpha10 µg
Cryptoxanthin, beta2 µg
Lycopene238 µg
Lutein + zeaxanthin1,301 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)55.9 µg
Fatty acids, total saturated0.86 g
SFA 4:00.021 g
SFA 6:00.017 g
SFA 8:00.026 g
SFA 10:00.025 g
SFA 12:00.028 g
SFA 14:00.11 g
SFA 16:00.48 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.047 g
MUFA 18:10.91 g
MUFA 20:10.003 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.13 g
PUFA 18:30.074 g
PUFA 18:40.002 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709830, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.