Great value roasted & salted pumpkin seed kernels pepitas, Roasted & salted pumpkin seed kernels
USDA name: Roasted & salted pumpkin seed kernels pepitas, Roasted & salted pumpkin seed kernels
Brandedby Wal-Mart Stores, Inc.
160 calories in 1 onz (28 g). Per 100 g, protein: not reported, carbohydrates: 14.3 g, fat: 50 g.
Great value roasted & salted pumpkin seed kernels pepitas, Roasted & salted pumpkin seed kernels, 1 onz (28 g)
160 calories
- Protein
- —
- Carbs
- 4 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium5% 115 mg
- Potassium5% 220 mg
- Calcium2% 19.9 mg
Ingredients
Pepitas (pumpkin seed kernels), Vegetable oil (peanut oil, Cottonseed oil, Soybean oil and/or sunflower oil sea salt.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 078742367040
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-06-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 6 of 21,139 other records.
leastmostPotassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmostSodium
Higher than 70%
Same value as 203 of 21,437 other records.
leastmost
Questions
- How many calories are in great value roasted & salted pumpkin seed kernels pepitas, roasted & salted pumpkin seed kernels?
- 1 onz (28 g): 160 calories; protein: not reported, carbohydrates: 4 g, fat: 14 g.
- How much protein is in great value roasted & salted pumpkin seed kernels pepitas, roasted & salted pumpkin seed kernels?
- Protein was not reported for this food.
- How many net carbs are in great value roasted & salted pumpkin seed kernels pepitas, roasted & salted pumpkin seed kernels?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 7.9 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 411 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321598, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.