Great value raspberries

USDA name: Raspberries

Brandedby Wal-Mart Stores, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 10.7 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less sugars than 97%, and more fiber than 84%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Great value raspberries, 1 cup (140 g)

70 calories

  • Protein2 g11% of calories
  • Carbs15 g83% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g22%
Total Sugars 4 g
Protein 2 g
Calcium 19.6 mg2%
Iron 0.7 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 169 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Raspberries.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742429809
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-16

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 2 of 2,154 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,168 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 36 of 2,157 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 32 of 2,171 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

Questions

How many calories are in great value raspberries?
1 cup (140 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in great value raspberries?
1.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in great value raspberries?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein1.4 g
Total lipid (fat)0.36 g
Carbohydrate, by difference10.7 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe0.5 mg
Potassium, K121 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505399, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.