Great value raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, Raisin bran

USDA name: Raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, Raisin bran

Brandedby Wal-Mart Stores, Inc.

190 calories in 1 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 78 g, fat: 1.7 g.

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Serving
1
= 59 g
190KCAL
Where the calories come from

Great value raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, Raisin bran, 1 cup (59 g)

190 calories

  • Protein4 g8% of calories
  • Carbs46 g88% of calories

    incl. 6 g fiber · 19 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 19 g
Protein 4 g
Calcium 20.1 mg2%
Iron 3.6 mg20%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Potassium9% 440 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 160 mg
  • Calcium2% 20.1 mg

Ingredients

Raisins, Whole grain wheat, Sugar, Wheat bran, Brown sugar syrup, Salt, Malt syrup. Vitamins and minerals: potassium chloride, Iron (ferric orthophosphate), Vitamin a palmitate, Niacinamide, Zinc (zinc oxide), Vitamin d (cholecalciferol), Vitamin b1 (thiamine mononitrate), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Bht added to packaging to help preserve freshness.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742181523
Category
Cereal
Label updated
2022-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 8 of 6,016 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 56 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 7,843 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 11 of 7,851 other records.

    leastmost

Questions

How many calories are in great value raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, raisin bran?
1 cup (59 g): 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in great value raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, raisin bran?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great value raisin bran extra raisin whole grain wheat & wheat bran with raisins cereal, raisin bran?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy322 kcal
Protein6.8 g
Total lipid (fat)1.7 g
Carbohydrate, by difference78 g
Fiber, total dietary10.2 g
Total Sugars32.2 g
Calcium, Ca34 mg
Iron, Fe6.1 mg
Magnesium, Mg54 mg
Phosphorus, P254 mg
Potassium, K746 mg
Sodium, Na271 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin6.8 mg
Vitamin B-60.68 mg
Vitamin B-122 µg
Vitamin A, IU678 iu
Vitamin D (D2 + D3), International Units54 iu
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477773, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.