Best choice extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, Extra raisins raisin bran
USDA name: Extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, Extra raisins raisin bran
Brandedby Associated Wholesale Grocers, Inc.
190 calories in 1 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 78 g, fat: 1.7 g.
Best choice extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, Extra raisins raisin bran, 1 cup (59 g)
190 calories
- Protein4 g8% of calories
- Carbs46 g88% of calories
incl. 6 g fiber · 19 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 070038309048 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)49% 0.59 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Riboflavin (B2)23% 0.3 mg
- Folate20% 80.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Phosphorus12% 150 mg
- Zinc11% 1.2 mg
- Potassium9% 440 mg
- Magnesium7% 30.1 mg
- Sodium7% 160 mg
- Calcium2% 20.1 mg
Ingredients
Raisins, Whole grain wheat, Sugar, Wheat bran, Brown sugar syrup, Salt, Barley malt syrup. Vitamins and minerals: potassium chloride, Iron (ferric orthophosphate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin d (cholecalciferol), Vitamin b1 (thiamine mononitrate), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Folic acid.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070038309048
- Category
- Cereal
- Label updated
- 2022-11-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 8 of 6,016 other records.
leastmostCalories
Lower than 95%
Same value as 56 of 7,868 other records.
leastmostTotal fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmostFiber
Higher than 83%
Same value as 26 of 7,838 other records.
leastmostSugars
Higher than 75%
Same value as 3 of 7,843 other records.
leastmostProtein
Lower than 71%
Same value as 11 of 7,851 other records.
leastmost
Questions
- How many calories are in best choice extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, extra raisins raisin bran?
- 1 cup (59 g): 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in best choice extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, extra raisins raisin bran?
- 6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in best choice extra raisins raisins bran whole grain wheat & wheat bran cereal with raisins, extra raisins raisin bran?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 322 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 32.2 g |
| Sugars, added | 15.3 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 746 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.51 mg |
| Niacin | 6.8 mg |
| Vitamin B-6 | 0.68 mg |
| Folate, total | 137 µg |
| Vitamin B-12 | 2 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484186, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.