Great value mediterranean inspired tuna bowl with brown rice, Mediterranean

USDA name: Mediterranean inspired tuna bowl with brown rice, Mediterranean

Brandedby Wal-Mart Stores, Inc.

144 calories in 100 g. Per 100 g, protein: 6.4 g, carbohydrates: 24 g, fat: 2.4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calcium than 85%, and less iron than 79%.

Compare with another food →

Serving
1
= 100 g
144KCAL
Where the calories come from

Great value mediterranean inspired tuna bowl with brown rice, Mediterranean, 100 g

144 calories

  • Protein6.4 g18% of calories
  • Carbs24 g67% of calories

    incl. 2.8 g fiber · 1.2 g sugars

  • Fat2.4 g15% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories144
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 8 mg3%
Sodium 264 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 2.8 g10%
Total Sugars 1.2 g
Includes Added Sugars 1.2 g2%
Protein 6.4 g
Calcium 0 mg0%
Iron 0.58 mg3%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 264 mg
  • Iron3% 0.58 mg
  • Potassium2% 112 mg

Little or none: Calcium.

Ingredients

Brown rice, Skip jack tuna, Water, Onion, Tomatoes, Sunflower oil, Tomato paste, Black olives (water, Olives, Salt, Ferrous gluconate), Sugar, Rice bran oil, Starch (corn starch, Potato starch), Vinegar, Salt, Onion powder, Basil powder (potato maltodextrin, Medium chain triglycerides oil, Modified tapioca starch, Natural flavoring, Flavoring), Parsley flakes, Black pepper, Garlic powder, Guar gum, Paprika extract, Basil flavor (medium chain triglycerides oil, Flavorings).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
078742309859
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-03-15

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 79 of 524 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 524 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 535 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 531 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 250 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 2 of 534 other records.

    leastmost

Questions

How many calories are in great value mediterranean inspired tuna bowl with brown rice, mediterranean?
100 g: 144 calories; protein: 6.4 g, carbohydrates: 24 g, fat: 2.4 g.
How much protein is in great value mediterranean inspired tuna bowl with brown rice, mediterranean?
6.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in great value mediterranean inspired tuna bowl with brown rice, mediterranean?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy144 kcal
Protein6.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference24 g
Fiber, total dietary2.8 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca0 mg
Iron, Fe0.58 mg
Potassium, K112 mg
Sodium, Na264 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2524719, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.