Great value chunked & ground diced ham

USDA name: Chunked & ground diced ham

Brandedby Wal-Mart Stores, Inc.

90 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 8.9 g.

Serving
1
= 56 g
90KCAL

Great value chunked & ground diced ham, 2 oz (56 g)

90 calories

Protein
9 g
Carbs
1 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 600 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium2% 104 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Ham, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
078742369716
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-03-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 1 of 852 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,754 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 82 of 4,575 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 76 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

Questions

How many calories are in great value chunked & ground diced ham?
2 oz (56 g): 90 calories; protein: 9 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in great value chunked & ground diced ham?
16.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in great value chunked & ground diced ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein16.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K186 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553164, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.