How many calories are in great midwest gouda cheese cubes?

7 pieces (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in great midwest gouda cheese cubes?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in great midwest gouda cheese cubes?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great midwest gouda cheese cubes

USDA name: Gouda cheese cubes

Brandedby Saputo Cheese Usa Inc.

100 calories in 7 pieces (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more calcium than 84%, and more sodium than 78%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Great midwest gouda cheese cubes, 7 pieces (28 g)

100 calories

Protein7 g28% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 1.0 g sugars
Fat8 g72% of calories

Nutrition Facts

Serving size7 pieces (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 210 mg16%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711565207475 · We may earn a commission

Ingredients

Gouda cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Beta carotene color.

Brand: Great midwest
Made by: Saputo Cheese Usa Inc.
Label serving: 7 pieces
Barcode (GTIN/UPC): 711565207475
Category: Cheese
Label updated: 2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 180 of 16,627 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,740 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost

Questions

How many calories are in great midwest gouda cheese cubes?: 7 pieces (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in great midwest gouda cheese cubes?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in great midwest gouda cheese cubes?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	750 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608208, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.