Great midwest gouda cheese cubes

USDA name: Gouda cheese cubes

Brandedby Saputo Cheese Usa Inc.

100 calories in 7 pieces (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Great midwest gouda cheese cubes, 7 pieces (28 g)

100 calories

Protein
7 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size7 pieces (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium16% 210 mg
    • Sodium10% 240 mg

    Little or none: Iron, Potassium.

    Ingredients

    Gouda cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Beta carotene color.

    Brand
    Great midwest
    Made by
    Saputo Cheese Usa Inc.
    Label serving
    7 pieces
    Barcode (GTIN/UPC)
    711565207475
    Category
    Cheese
    Label updated
    2023-06-21

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 84%

      Same value as 180 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 172 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1,439 of 16,346 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    Questions

    How many calories are in great midwest gouda cheese cubes?
    7 pieces (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in great midwest gouda cheese cubes?
    25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in great midwest gouda cheese cubes?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein25 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca750 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na857 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608208, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.