Graze edamame beans; Spicy chickpeas & black pepper cashews

USDA name: Edamame beans; spicy chickpeas & black pepper cashews

Brandedby Graze

170 calories in 1.3 onz (36 g). Per 100 g, protein: 27.8 g, carbohydrates: 27.8 g, fat: 25 g.

Serving
1
= 36 g
170KCAL

Graze edamame beans; Spicy chickpeas & black pepper cashews, 1.3 onz (36 g)

170 calories

Protein
10 g
Carbs
10 g
Fat
9 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1.3 onz (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium2% 20.2 mg

    Ingredients

    Edamame beans (edamame beans, Salt), Spicy chickpeas (chickpeas, Canola oil, Chili powder, Salt, Rice flour), Black pepper cashews (roasted cashew nuts, Black pepper seasoning [sea salt, Black pepper, Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavoring], Tapioca starch)

    Made by
    Graze
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    0841652100102
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-06-29

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 59 of 21,355 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 21,424 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 36 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    Questions

    How many calories are in graze edamame beans; spicy chickpeas & black pepper cashews?
    1.3 onz (36 g): 170 calories; protein: 10 g, carbohydrates: 10 g, fat: 9 g.
    How much protein is in graze edamame beans; spicy chickpeas & black pepper cashews?
    27.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in graze edamame beans; spicy chickpeas & black pepper cashews?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy472 kcal
    Protein27.8 g
    Total lipid (fat)25 g
    Carbohydrate, by difference27.8 g
    Fiber, total dietary16.7 g
    Total Sugars5.6 g
    Calcium, Ca56 mg
    Iron, Fe4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718216, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.