Graze edamame beans; Spicy chickpeas & black pepper cashews

USDA name: Edamame beans; spicy chickpeas & black pepper cashews

Brandedby Graze

170 calories in 1.3 oz (36 g). Per 100 g, protein: 27.8 g, carbohydrates: 27.8 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and more protein than 97%.

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Serving
1
= 36 g
170KCAL
Where the calories come from

Graze edamame beans; Spicy chickpeas & black pepper cashews, 1.3 oz (36 g)

170 calories

  • Protein10 g24% of calories
  • Carbs10 g24% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat9 g48% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1.3 oz (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 20.2 mg

Ingredients

Edamame beans (edamame beans, Salt), Spicy chickpeas (chickpeas, Canola oil, Chili powder, Salt, Rice flour), Black pepper cashews (roasted cashew nuts, Black pepper seasoning [sea salt, Black pepper, Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavoring], Tapioca starch)

Made by
Graze
Label serving
1.3 oz
Barcode (GTIN/UPC)
0841652100102
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-06-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 21,139 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 36 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

Questions

How many calories are in graze edamame beans; spicy chickpeas & black pepper cashews?
1.3 oz (36 g): 170 calories; protein: 10 g, carbohydrates: 10 g, fat: 9 g.
How much protein is in graze edamame beans; spicy chickpeas & black pepper cashews?
27.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in graze edamame beans; spicy chickpeas & black pepper cashews?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy472 kcal
Protein27.8 g
Total lipid (fat)25 g
Carbohydrate, by difference27.8 g
Fiber, total dietary16.7 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe4 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718216, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.