Gratify gluten free everything thins pretzels

USDA name: Gluten free everything thins pretzels

Brandedby Osem USA, Inc.

140 calories in 15 pretzels (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and less sugars than 97%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Gratify gluten free everything thins pretzels, 15 pretzels (30g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size15 pretzels (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819021011205 · We may earn a commission

Ingredients

Corn starch, Canola oil, Soy flour, Rice flour, Sugar, Sesame seeds, Poppy seeds, Dehydrated onion, Sea salt, Cellulose gum, Soy lecithin, Dry yeast, Dehydrated garlic, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Soda

Brand
Gratify
Made by
Osem USA, Inc.
Label serving
15 pretzels (30g)
Barcode (GTIN/UPC)
0819021011205
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 7 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 13 of 12,866 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in gratify gluten free everything thins pretzels?
15 pretzels (30g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in gratify gluten free everything thins pretzels?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gratify gluten free everything thins pretzels?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582779, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.