Grassland all natural healthy mix

USDA name: All natural healthy mix

Brandedby Grassland

120 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: not reported.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 97%, and less protein than 90%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Grassland all natural healthy mix, 1 oz (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs22 g73% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat—

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1.0 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 30 mg
  • Sodium1% 19.9 mg

Ingredients

Cashews, Almonds, Dark california raisins, Pumpkin seed hulled and raw, Shelled sunflower seeds hulled

Made by
Grassland
Label serving
1 oz
Barcode (GTIN/UPC)
857953006586
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 122 of 21,051 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 759 of 21,139 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 150 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 54 of 20,870 other records.

    leastmost

Questions

How many calories are in grassland all natural healthy mix?
1 oz (28 g): 120 calories; protein: 1.0 g, carbohydrates: 22 g, fat: not reported.
How much protein is in grassland all natural healthy mix?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in grassland all natural healthy mix?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Calcium, Ca107 mg
Iron, Fe1.9 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 536124, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.