Grass rooted 100% ground beef

USDA name: 100% ground beef

Brandedby Strauss Brands Incorporated

200 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
200KCAL

Grass rooted 100% ground beef, 4 oz (112 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 13.4 mg1%
Iron 3 mg17%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium8% 360 mg
  • Sodium3% 75 mg
  • Calcium1% 13.4 mg

Ingredients

100% grass-fed beef

Brand
Grass rooted
Made by
Strauss Brands Incorporated
Label serving
4 oz
Barcode (GTIN/UPC)
636289118169
Category
Other Meats
Label updated
2022-04-29

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 27 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 17 of 1,955 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 8 of 775 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

Questions

How many calories are in grass rooted 100% ground beef?
4 oz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in grass rooted 100% ground beef?
19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in grass rooted 100% ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein19.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.7 mg
Potassium, K321 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0.45 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543367, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.