Granvita granola cereal with fruit

USDA name: Granola cereal with fruit

Brandedby Grupo Industrial Vida, S.A. De C.V.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 11.7 g.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Granvita granola cereal with fruit, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs21 g66% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094331410560 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium1% 15 mg

Ingredients

Oat flakes, Wheat flakes, Sugar, Peanuts, Raisins, Puffed wheat with honey, Dehydrated fruit (papaya, Sugar, Rice flour, Citric acid and artificial color fd&c yellow #6), Honey, Margarine, Almonds, Sunflower oil and/or soybean oil, Whey, Sesame, Calcium, Glycerin, Coconut, Artificial flavor (cinnamon and vanilla), Natural color (carrot oleoresin, Paprika oleoresin, Natural antioxidants), Artificial color (fd&c yellow 5, Fd&c red 40, Fd&c blue 2, Fd&c blue 1), Vitamin a, Iodized salt, Bht (as an antioxidant).

Brand
Granvita
Made by
Grupo Industrial Vida, S.A. De C.V.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094331410560
Category
Cereal
Label updated
2020-03-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 26 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 28 of 7,741 other records.

    leastmost

Questions

How many calories are in granvita granola cereal with fruit?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in granvita granola cereal with fruit?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in granvita granola cereal with fruit?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference70 g
Fiber, total dietary13.3 g
Total Sugars26.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.