Grandyoats super hemp blend real coconut granolas, Super hemp blend

USDA name: Super hemp blend real coconut granolas, Super hemp blend

Brandedby Bountiful Berry, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Grandyoats super hemp blend real coconut granolas, Super hemp blend, 1/4 cup (30 g)

160 calories

Protein
6 g
Carbs
9 g
Fat
13 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 33.9 mg3%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 170 mg
  • Calcium3% 33.9 mg

Little or none: Sodium.

Ingredients

Organic unsweetened coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic coconut nectar, Organic hemp seeds, Organic hemp powder, Organic maple syrup, Organic almonds, Organic cashews, And organic pecans.

Brand
Grandyoats
Made by
Bountiful Berry, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
648960000809
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 18 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 38 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 6 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,851 other records.

    leastmost

Questions

How many calories are in grandyoats super hemp blend real coconut granolas, super hemp blend?
1/4 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in grandyoats super hemp blend real coconut granolas, super hemp blend?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in grandyoats super hemp blend real coconut granolas, super hemp blend?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca113 mg
Iron, Fe6 mg
Potassium, K567 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.