Grandy organics honey nut gluten free granola, Honey nut

USDA name: Honey nut gluten free granola, Honey nut

Brandedby Bountiful Berry, Inc.

130 calories in 1/2 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 28.1 g, fat: 10.5 g.

Among the other records in Cereal, per 100 g: less calories than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Grandy organics honey nut gluten free granola, Honey nut, 1/2 cup (57 g)

130 calories

  • Protein4 g12% of calories
  • Carbs16 g48% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 2,500 mg833%
Sodium 30.2 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 648960203552 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg
  • Sodium1% 30.2 mg

Ingredients

Organic gluten free oats, Organic honey, Organic high oleic sunflower oil, Organic sunflower seeds, Organic sesame seeds, Organic cashews, Organic almonds, Organic walnuts, Sea salt, And organic vanilla extract (water, Organic alcohol, Organic vanilla bean extractives).

Brand
Grandy organics
Made by
Bountiful Berry, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
648960203552
Category
Cereal
Label updated
2023-01-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 7,807 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 8 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 5 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 18 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 7,811 other records.

    leastmost

Questions

How many calories are in grandy organics honey nut gluten free granola, honey nut?
1/2 cup (57 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in grandy organics honey nut gluten free granola, honey nut?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in grandy organics honey nut gluten free granola, honey nut?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy228 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca35 mg
Iron, Fe2.1 mg
Potassium, K193 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol4,386 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506992, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.