Grandy organics coffee & hazelnut coconola grain-free granola, Coffee & hazelnut

USDA name: Coffee & hazelnut coconola grain-free granola, Coffee & hazelnut

Brandedby Bountiful Berry, Inc.

170 calories in 1/3 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 40.6 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more potassium than 99%.

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Serving
1
= 32 g
170KCAL
Where the calories come from

Grandy organics coffee & hazelnut coconola grain-free granola, Coffee & hazelnut, 1/3 cup (32 g)

170 calories

  • Protein4 g9% of calories
  • Carbs13 g28% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 648960075104 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.8 mg
  • Sodium1% 25 mg

Ingredients

Organic unsweetened coconut*, Organic pumpkin seeds, Organic sunflower seeds, Organic cashews*, Organic maple syrup, Organic hazelnuts, Organic coconut nectar, Organic ground coffee*, Organic pecans, And sea salt.

Brand
Grandy organics
Made by
Bountiful Berry, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
648960075104
Category
Cereal
Label updated
2023-03-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 7,811 other records.

    leastmost

Questions

How many calories are in grandy organics coffee & hazelnut coconola grain-free granola, coffee & hazelnut?
1/3 cup (32 g): 170 calories; protein: 4 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in grandy organics coffee & hazelnut coconola grain-free granola, coffee & hazelnut?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in grandy organics coffee & hazelnut coconola grain-free granola, coffee & hazelnut?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy531 kcal
Protein12.5 g
Total lipid (fat)40.6 g
Carbohydrate, by difference40.6 g
Fiber, total dietary9.4 g
Total Sugars15.6 g
Sugars, added12.5 g
Calcium, Ca62 mg
Iron, Fe3.8 mg
Potassium, K688 mg
Sodium, Na78 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525250, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.