How many calories are in gran capitan, wild caught bonito in oil?

1/4 cup (55 g): 157 calories; protein: 14 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in gran capitan, wild caught bonito in oil?

25.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in gran capitan, wild caught bonito in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gran capitan, Wild caught bonito in oil

Brandedby Key Met Traders, Inc.

157 calories in 1/4 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Canned Tuna, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Gran capitan, Wild caught bonito in oil, 1/4 cup (55 g)

157 calories

Protein14 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat11 g64% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories157

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 11 mg4%

Sodium 275 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14 g

Calcium 9.9 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium12% 275 mg
Iron6% 1.1 mg
Calcium1% 9.9 mg

Ingredients

Bonito, Vegetable oil and salt.

Brand: Gran capitan
Made by: Key Met Traders, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 751955311535
Category: Canned Tuna
Label updated: 2017-06-25

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 950 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 947 other records.
leastmost
Iron
Higher than 96%
Same value as 5 of 923 other records.
leastmost
Sodium
Higher than 92%
Same value as 6 of 944 other records.
leastmost
Calcium
Higher than 84%
Same value as 21 of 834 other records.
leastmost
Protein
Higher than 73%
Same value as 6 of 944 other records.
leastmost

Questions

How many calories are in gran capitan, wild caught bonito in oil?: 1/4 cup (55 g): 157 calories; protein: 14 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in gran capitan, wild caught bonito in oil?: 25.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in gran capitan, wild caught bonito in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	285 kcal
Protein	25.4 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg
Iron, Fe	2 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	91 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439103, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.