Gran capitan, Wild caught bonito in oil

Brandedby Key Met Traders, Inc.

157 calories in 0.25 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 20 g.

Serving
1
= 55 g
157KCAL

Gran capitan, Wild caught bonito in oil, 0.25 cup (55 g)

157 calories

Protein
14 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 275 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14 g
Calcium 9.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 275 mg
    • Iron6% 1.1 mg
    • Calcium1% 9.9 mg

    Ingredients

    Bonito, Vegetable oil and salt.

    Brand
    Gran capitan
    Made by
    Key Met Traders, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    751955311535
    Category
    Canned Tuna
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 0 of 950 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 947 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 5 of 923 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 6 of 944 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 21 of 834 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 6 of 944 other records.

      leastmost

    Questions

    How many calories are in gran capitan, wild caught bonito in oil?
    0.25 cup (55 g): 157 calories; protein: 14 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in gran capitan, wild caught bonito in oil?
    25.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in gran capitan, wild caught bonito in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy285 kcal
    Protein25.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca18 mg
    Iron, Fe2 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU91 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439103, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.