Grainful 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac

USDA name: 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac

Brandedby Beetnpath, Llc

379 calories in 1 Entree (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.1 g, fat: 7.5 g.

Serving
1
= 227 g
379KCAL

Grainful 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac, 1 Entree (227 g)

379 calories

Protein
15 g
Carbs
41 g
Fat
17 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Entree (227 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 90.8 mg30%
Sodium 740 mg32%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 15 g
Calcium 327 mg25%
Iron 1.0 mg6%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Calcium25% 327 mg
  • Iron6% 1.0 mg
  • Potassium5% 234 mg

Ingredients

Cooked gluten free pasta (water, Potato starch, Tapioca starch, Brown rice flour, Oat flour, Whole egg, Egg white, Guar gum, Salt), Reduced fat milk (reduced fat milk, Vitamin a palmitate, Vitamin d3), Water, Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Vermont white cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cauliflower, Smoked gouda cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natural flavors), Butter (cream, Salt), Potato starch, Oat flour, Salt, Spice.

Brand
Grainful
Made by
Beetnpath, Llc
Label serving
1 Entree
Barcode (GTIN/UPC)
853186006454
Category
Frozen Dinners & Entrees
Label updated
2021-04-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 4,977 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 71 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 7 of 2,753 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 15 of 5,005 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 28 of 5,006 other records.

    leastmost

Questions

How many calories are in grainful 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac?
1 Entree (227 g): 379 calories; protein: 15 g, carbohydrates: 41 g, fat: 17 g.
How much protein is in grainful 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac?
6.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grainful 3-cheese mac gluten free oat noodles + smoked gouda + vermont white cheddar + mild cheddar cheese, 3-cheese mac?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca144 mg
Iron, Fe0.44 mg
Potassium, K103 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463122, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.