How many calories are in grain & simple organic curried rice and lentils?

4 onz (113 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.

How much protein is in grain & simple organic curried rice and lentils?

5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in grain & simple organic curried rice and lentils?

29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grain & simple organic curried rice and lentils

USDA name: Organic curried rice and lentils

Brandedby Husks Unlimited, Inc.

220 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 33.6 g, fat: 4.4 g.

Serving

= 113 g

Grain & simple organic curried rice and lentils, 4 onz (113 g)

220 calories

Protein: 6 g
Carbs: 38 g
Fat: 5 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 231 mg10%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 6 g

Calcium 20.3 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium10% 231 mg
Iron10% 1.8 mg
Calcium2% 20.3 mg

Ingredients

Water, Organic brown rice, Organic raisins, Organic lentils, Organic red bell peppers, Organic onions, Organic olive oil, Organic sunflower seeds, Organic curry powder, Salt.

Brand: Grain & simple
Made by: Husks Unlimited, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 850136005116
Category: Entrees, Sides & Small Meals
Label updated: 2017-12-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 0 of 1,380 other records.
leastmost
Fiber
Higher than 83%
Same value as 2 of 1,377 other records.
leastmost
Iron
Higher than 81%
Same value as 5 of 1,362 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 3 of 551 other records.
leastmost
Calories
Higher than 68%
Same value as 4 of 1,393 other records.
leastmost
Sodium
Lower than 66%
Same value as 1 of 1,393 other records.
leastmost

Questions

How many calories are in grain & simple organic curried rice and lentils?: 4 onz (113 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in grain & simple organic curried rice and lentils?: 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in grain & simple organic curried rice and lentils?: 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	5.3 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	33.6 g
Fiber, total dietary	4.4 g
Total Sugars	8 g
Calcium, Ca	18 mg
Iron, Fe	1.6 mg
Sodium, Na	204 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.