Grain free mama's mama's original crepe mix, Mama's original

USDA name: Mama's original crepe mix, Mama's original

Brandedby Mamagonnawin, Llc

50 calories in 1 crpe (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 15.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 99%, and more fiber than 91%.

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Serving
1
= 13 g
50KCAL
Where the calories come from

Grain free mama's mama's original crepe mix, Mama's original, 1 crpe (13 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs8 g59% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2 g33% of calories

Nutrition Facts

Serving size1 crpe (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.1 mg1%
Potassium 1,980 mg42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855139008195 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium42% 1,980 mg
  • Sodium5% 110 mg
  • Calcium2% 20 mg
  • Iron1% 0.1 mg

Ingredients

Organic cassava or manioc root, Organic coconut flour, Organic coconut milk powder (coconut milk powder, Tapioca maltodextrin, Acacia fiber), Baking soda, Sea salt

Brand
Grain free mama's
Made by
Mamagonnawin, Llc
Label serving
1 crpe
Barcode (GTIN/UPC)
855139008195
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 7 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 7 of 3,277 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 6 of 3,269 other records.

    leastmost

Questions

How many calories are in grain free mama's mama's original crepe mix, mama's original?
1 crpe (13 g): 50 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in grain free mama's mama's original crepe mix, mama's original?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grain free mama's mama's original crepe mix, mama's original?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)15.4 g
Carbohydrate, by difference61.5 g
Fiber, total dietary7.7 g
Total Sugars7.7 g
Calcium, Ca154 mg
Iron, Fe0.77 mg
Potassium, K15,231 mg
Sodium, Na846 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393562, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.