How many calories are in grain free mama's mama's original crepe mix, mama's original?

1 crpe (13 g): 50 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 2 g.

How much protein is in grain free mama's mama's original crepe mix, mama's original?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in grain free mama's mama's original crepe mix, mama's original?

53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grain free mama's mama's original crepe mix, Mama's original

USDA name: Mama's original crepe mix, Mama's original

Brandedby Mamagonnawin, Llc

50 calories in 1 crpe (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 15.4 g.

Serving

= 13 g

Grain free mama's mama's original crepe mix, Mama's original, 1 crpe (13 g)

50 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 2 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 crpe (13 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0.1 mg1%

Potassium 1,980 mg42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium42% 1,980 mg
Sodium5% 110 mg
Calcium2% 20 mg
Iron1% 0.1 mg

Ingredients

Organic cassava or manioc root, Organic coconut flour, Organic coconut milk powder (coconut milk powder, Tapioca maltodextrin, Acacia fiber), Baking soda, Sea salt

Brand: Grain free mama's
Made by: Mamagonnawin, Llc
Label serving: 1 crpe
Barcode (GTIN/UPC): 855139008195
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 1,665 other records.
leastmost
Fiber
Higher than 91%
Same value as 9 of 3,197 other records.
leastmost
Total fat
Higher than 91%
Same value as 7 of 3,259 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 7 of 3,307 other records.
leastmost
Iron
Lower than 87%
Same value as 6 of 3,248 other records.
leastmost
Sugars
Lower than 86%
Same value as 6 of 3,298 other records.
leastmost

Questions

How many calories are in grain free mama's mama's original crepe mix, mama's original?: 1 crpe (13 g): 50 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in grain free mama's mama's original crepe mix, mama's original?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grain free mama's mama's original crepe mix, mama's original?: 53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	7.7 g
Total Sugars	7.7 g
Calcium, Ca	154 mg
Iron, Fe	0.77 mg
Potassium, K	15,231 mg
Sodium, Na	846 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393562, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.