How many calories are in grain capitan, bonito in tomato sauce?

1/4 cup (55 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in grain capitan, bonito in tomato sauce?

23.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in grain capitan, bonito in tomato sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grain capitan, Bonito in tomato sauce

Brandedby Key Met Traders, Inc.

160 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 21.8 g.

Among the other records in Canned Seafood, per 100 g: more calories than 95%, and more total fat than 94%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Grain capitan, Bonito in tomato sauce, 1/4 cup (55 g)

160 calories

Protein13 g33% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat12 g67% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 12.1 mg4%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 13 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 751955311627 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

White tuna, Tomato white wine, Onion, Spices and salt.

Brand: Grain capitan
Made by: Key Met Traders, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 751955311627
Category: Canned Seafood
Label updated: 2017-10-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 1,217 other records.
leastmost
Protein
Higher than 85%
Same value as 27 of 1,218 other records.
leastmost
Calcium
Lower than 71%
Same value as 46 of 1,190 other records.
leastmost
Sodium
Higher than 64%
Same value as 9 of 1,203 other records.
leastmost
Iron
Lower than 52%
Same value as 19 of 1,194 other records.
leastmost

Questions

How many calories are in grain capitan, bonito in tomato sauce?: 1/4 cup (55 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in grain capitan, bonito in tomato sauce?: 23.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in grain capitan, bonito in tomato sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	291 kcal
Protein	23.6 g
Total lipid (fat)	21.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	36 mg
Iron, Fe	1.3 mg
Sodium, Na	455 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439104, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.