Grain capitan, Bonito in tomato sauce

Brandedby Key Met Traders, Inc.

160 calories in 0.25 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 21.8 g.

Serving
1
= 55 g
160KCAL

Grain capitan, Bonito in tomato sauce, 0.25 cup (55 g)

160 calories

Protein
13 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 12.1 mg4%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    White tuna, Tomato white wine, Onion, Spices and salt.

    Brand
    Grain capitan
    Made by
    Key Met Traders, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    751955311627
    Category
    Canned Seafood
    Label updated
    2017-10-19

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 1,221 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 27 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 46 of 1,194 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 9 of 1,207 other records.

      leastmost

    • Iron

      Lower than 52%

      Same value as 19 of 1,198 other records.

      leastmost

    Questions

    How many calories are in grain capitan, bonito in tomato sauce?
    0.25 cup (55 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in grain capitan, bonito in tomato sauce?
    23.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in grain capitan, bonito in tomato sauce?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy291 kcal
    Protein23.6 g
    Total lipid (fat)21.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na455 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439104, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.