Grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted

USDA name: Cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted

Brandedby The Silver Palate, Inc.

200 calories in 1 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 82.7 g, fat: 1.9 g.

Among the other records in Cereal, per 100 g: more iron than 88%, and less sodium than 86%.

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Serving
1
= 52 g
200KCAL
Where the calories come from

Grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted, 1 cup (52 g)

200 calories

  • Protein4 g8% of calories
  • Carbs43 g87% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 14.4 mg80%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate20% 80.1 µg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc20% 2.3 mg
  • Copper18% 0.16 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Whole grain onyx sorghum, Gelatin, Cinnamon, Tocopherols (vitamin e) added to maintain freshness. Vitamins & minerals: iron & zinc (mineral nutrients), Vitamin b3 (niaciniamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cycanocobalamin)

Brand
Grain berry
Made by
The Silver Palate, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
086341170558
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 17 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 21 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 6,001 other records.

    leastmost

Questions

How many calories are in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
1 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 1.0 g.
How much protein is in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference82.7 g
Fiber, total dietary9.6 g
Total Sugars23.1 g
Calcium, Ca0 mg
Iron, Fe27.7 mg
Magnesium, Mg77 mg
Phosphorus, P288 mg
Potassium, K346 mg
Sodium, Na0 mg
Zinc, Zn4.3 mg
Copper, Cu0.31 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin9.6 mg
Vitamin B-60.96 mg
Folate, total154 µg
Vitamin B-122.9 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.