Grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted
USDA name: Cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted
Brandedby The Silver Palate, Inc.
200 calories in 1 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 82.7 g, fat: 1.9 g.
Grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, Cinnamon frosted, 1 cup (52 g)
200 calories
- Protein
- 4 g
- Carbs
- 43 g
- Fat
- 1.0 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate20% 80.1 µg
- Riboflavin (B2)20% 0.25 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Zinc20% 2.3 mg
- Copper18% 0.16 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Potassium4% 180 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain wheat, Sugar, Whole grain onyx sorghum, Gelatin, Cinnamon, Tocopherols (vitamin e) added to maintain freshness. Vitamins & minerals: iron & zinc (mineral nutrients), Vitamin b3 (niaciniamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cycanocobalamin)
- Brand
- Grain berry
- Made by
- The Silver Palate, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 086341170558
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 88%
Same value as 5 of 7,766 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostTotal fat
Lower than 81%
Same value as 17 of 7,842 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 2 of 7,847 other records.
leastmostFiber
Higher than 72%
Same value as 21 of 7,838 other records.
leastmostPotassium
Higher than 70%
Same value as 14 of 6,016 other records.
leastmost
Questions
- How many calories are in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
- 1 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 1.0 g.
- How much protein is in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in grain berry cinnamon frosted whole grain shredded wheat cereal with onyx sorghum, cinnamon frosted?
- 73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 82.7 g |
| Fiber, total dietary | 9.6 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27.7 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 154 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.