Grace, Ackees in salt water

Branded

140 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 9 g.

Serving
1
= 100 g
140KCAL

Grace, Ackees in salt water, 1 serving (100 g)

140 calories

Protein
4 g
Carbs
11 g
Fat
9 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium3% 40 mg

Ingredients

Ackees, Water and salt.

Brand
Grace
Barcode (GTIN/UPC)
055270762028
Category
Canned Fruit
Label updated
2018-06-22

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 3,005 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 2,988 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 3 of 2,997 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 2 of 2,998 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 2,852 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 7 of 2,879 other records.

    leastmost

Questions

How many calories are in grace, ackees in salt water?
1 serving (100 g): 140 calories; protein: 4 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in grace, ackees in salt water?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in grace, ackees in salt water?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein4 g
Total lipid (fat)9 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE90 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678902, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.