Grab fresh superpower wedge
USDA name: Superpower wedge
Brandedby Fresh Grill, Llc
399 calories in 1 Sandwich (210 g). Per 100 g, protein: 5.2 g, carbohydrates: 28.6 g, fat: 7.1 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less protein than 99%, and more fiber than 98%.
Grab fresh superpower wedge, 1 Sandwich (210 g)
399 calories
- Protein11 g11% of calories
- Carbs60 g57% of calories
incl. 9 g fiber · 11 g sugars
- Fat15 g32% of calories
Nutrition Facts
Calories399
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 677684111553 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Iron28% 5 mg
- Potassium5% 254 mg
- Calcium5% 65.1 mg
Ingredients
Dark wheat bread (all purpose flour enriched [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Whole wheat flour, Rye flour, Sugar, Corn syrup, Canola oil and/or soybean oil, Caramel color, Molasses, Vital wheat gluten (wheat gluten), Shelf life extender (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Monoglycerides, Guar gum, Corn syrup solids and 2% or le88 of each of the following: silicon dioxide (flow aid), Soybean oil, Enzymes (contains wheat), Calcium sulfate, Salt), Salt, Yeast [yeast, Sorbitan monostearate, Ascorbic acid]). Hummus (hummus (chickpeas [chickpeas, Water), Canola oil with natural roasted garlic flavor, Sesame tahini, Sea salt, Citric acid, Spices, Sodium benzoate and potassium sorbate [to preserve freshness]), Panko bread crumbs (bleached wheat flour, Yeast, Sugar, Salt]), Cucumbers, Tomatoes, Spinach.
- Brand
- Grab fresh
- Made by
- Fresh Grill, Llc
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 677684111553
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-05-09
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 0 of 1,049 other records.
leastmostFiber
Higher than 98%
Same value as 0 of 1,038 other records.
leastmostIron
Higher than 93%
Same value as 4 of 1,026 other records.
leastmostSodium
Lower than 93%
Same value as 2 of 1,049 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 1 of 1,044 other records.
leastmostSugars
Higher than 87%
Same value as 1 of 1,047 other records.
leastmost
Questions
- How many calories are in grab fresh superpower wedge?
- 1 Sandwich (210 g): 399 calories; protein: 11 g, carbohydrates: 60 g, fat: 15 g.
- How much protein is in grab fresh superpower wedge?
- 5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in grab fresh superpower wedge?
- 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 5.2 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 310 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592734, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.