How many calories are in goya sardines with jalapenos, jalapenos?

1/4 cup (55 g): 80 calories; protein: 10 g, carbohydrates: 1 g, fat: 4 g.

How much protein is in goya sardines with jalapenos, jalapenos?

18.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in goya sardines with jalapenos, jalapenos?

0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya sardines with jalapenos, Jalapenos

USDA name: Sardines with jalapenos, Jalapenos

Brandedby Goya Foods, Inc.

80 calories in 1/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 1.8 g, fat: 7.3 g.

Serving

= 55 g

Goya sardines with jalapenos, Jalapenos, 1/4 cup (55 g)

80 calories

Protein: 10 g
Carbs: 1 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 35.8 mg12%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 10 g

Calcium 200 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron10% 1.8 mg
Sodium7% 170 mg

Ingredients

Herring (fish), Tomato sauce, Chili, Green jalapenos and salt.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036412
Category: Canned Seafood
Label updated: 2021-03-13

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 709 other records.
leastmost
Fiber
Higher than 95%
Same value as 30 of 1,155 other records.
leastmost
Calcium
Higher than 90%
Same value as 10 of 1,194 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,198 other records.
leastmost
Sodium
Lower than 73%
Same value as 7 of 1,207 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 16 of 1,211 other records.
leastmost

Questions

How many calories are in goya sardines with jalapenos, jalapenos?: 1/4 cup (55 g): 80 calories; protein: 10 g, carbohydrates: 1 g, fat: 4 g.
How much protein is in goya sardines with jalapenos, jalapenos?: 18.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in goya sardines with jalapenos, jalapenos?: 0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	18.2 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	364 mg
Iron, Fe	3.3 mg
Sodium, Na	309 mg
Vitamin C, total ascorbic acid	6.5 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.